Six versatile positions for a comprehensive lower-body and core workout

1. Fix between thighs, hold with both hands, and assist abdominal curl practice.
2. Keep feet off the ground, engage abs, and use as a leg press trainer.
3. Lying on your side on a mat — place between knees and press legs together.
4. Seated on a mat — support upper body with hands, place between knees and press.
5. Standing — keep thighs tight and use as a thigh press trainer.
6. Fix on thigh, hold with both hands and assist abdominal curl movements.

Key features

• Rotatable baffle — adjustable resistance
• Non-slip EVA soft rubber
• Environmentally friendly materials
• Thickened durable construction
• Lightweight and portable
• Suitable for home and gym use
• Targets pelvic floor, inner thigh, hip and core